Meet your therapist.

Calm, honest therapy — with real tools for real life.

About Sophie

I grew up in Utrecht and studied Psychology in both Utrecht and Groningen. Over the years, I’ve spent time living in different parts of Asia and Latin America; experiences that shaped how I work: warm, honest, and grounded in real life. I hold a Master’s degree in Psychology and am registered with the Netherlands Institute of Psychologists (NIP). My sessions blend science-backed methods like CBT, ACT, and attachment work with a calm, down-to-earth presence.

In addition to therapy, I write mental health courses for NHA Distance Learning — the largest online education platform in the Netherlands — on topics like ADHD coaching, emotional regulation, and Acceptance & Commitment Therapy.

Therapy with me is a space to think clearly, feel deeply, and build real tools for change. Not just insights, but results.

My approach

I combine proven psychological methods with a calm, client-centered approach. Using tools from CBT, ACT, schema therapy, mindfulness, and attachment theory, I help clients address current concerns while also working on underlying patterns.

My role is to offer structure, insight, and support without judgment. Together, we work toward sustainable growth and lasting change.

Therapeutic Methods

  • Cognitive Behavioral Therapy (CBT): Reshape thought patterns and behaviors

  • Acceptance & Commitment Therapy (ACT): Align actions with personal values

  • Schema-Based Therapy: Address long-standing emotional patterns from early life

  • Attachment-Based Therapy: Explore how past relationships affect current dynamics

  • Mindfulness: Build awareness and reduce emotional reactivity

F.A.Q.

  • If you want to feel more emotionally steady, improve your self-worth, or understand and shift repeating patterns, you’re likely in the right place. The first session is free so you can get a feel for how I work.

  • Each session costs €65 and must be paid in advance to confirm your booking. A 4-session package is also available for €240 and must be used within 30 days.
    You can pay securely online using credit or debit card (Visa, Mastercard, American Express), PayPal, or Google Pay. All payments are processed through a trusted platform at the time of booking.

  • The first session is a chance to get to know each other and see if it feels like a good match. In the second session, we go through a full intake where we explore your background, current challenges, and goals. After that, I’ll create a personalized treatment plan, which we discuss together before starting the actual work.

  • Some people feel a shift in just a few sessions. Others stay for several months to work on deeper themes. We check in regularly to make sure it’s useful and aligned with your goals.

  • Send me an email: info@sbezemer.com